A Mexican-Inspired Favourite
This bean mix is a versatile recipe you can enjoy in so many ways. Use it to fill tacos, layer over nachos, roll into burritos, or simply serve as a warm dip with fresh veggies. Packed with plant-based protein, fibre, and colourful vegetables, it’s a simple way to bring vibrant flavours to your table. You’re going to love how hearty and satisfying it feels.
Bringing It All Together
-
Heat coconut oil in a saucepan and cook onion for a few minutes until softened.
-
Stir in curry powder and turmeric, cooking gently until fragrant.
-
Add diced tomatoes and simmer for 2 minutes to create a rich, spiced base.
-
Stir through the mixed vegetables, adding a splash of water if needed, and cook until tender.
-
Add kidney beans and rice, mixing well and lightly mashing some of the beans for a creamy texture.
-
Serve warm as a filling for tacos, burritos, or over nachos, or enjoy as a dip with fresh sides.
Why These Ingredients Work
Kidney beans are naturally rich in plant-based protein and fibre, which can help keep you feeling full and satisfied. Turmeric adds a golden colour and gentle warmth, making this dish both flavourful and grounding. The combination of beans, spices, and vegetables makes it a balanced, nourishing option that can be adapted to suit different meals.
Share the Flavour
This recipe is perfect for family dinners, weekend gatherings, or quick weekday meals. Make a big batch and use it in different ways across the week.
If you are interested in getting started on my protocols, take the assessment first.
Second, join my community where I regularly discuss these matters and you can ask me any questions. Join here.
