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Articles

Education sits at the core of what we do, helping you understand how your body changes with age and how to support vitality with evidence-informed choices.

  • MCAS, histamine intolerance and nitric oxide: the missing element
    By Jeff Butterworth N.D — Specialist Naturopath · 30 years in clinical practice Low-histamine diets, antihistamines, DAO enzymes, mast-ce... Read more
  • MTHFR and nitric oxide: the missing element
    By Jeff Butterworth N.D — Specialist Naturopath · 30 years in clinical practice If you have an MTHFR variant you've probably been told to... Read more
  • Nitric Oxide and Glaucoma: The Overlooked Connection
    When we think about glaucoma, we usually think about one thing: Pressure inside the eye. But emerging research suggests there may be anot... Read more
  • Wimhof, Breathwork and Nitric Oxide
    If You Practise Breathwork, You Should Understand Nitric Oxide. This foundational molecule is mostly likely deficient in your body, yet ... Read more
  • Middle Aged Weight Management
    If you're over 40, eating the way you've always eaten, training the way you've always trained — and the weight still creeps on — I want y... Read more
  • Supporting bone health as we age
    Beyond Calcium: The Emerging Role of Nitric Oxide, Collagen and Nutrition in Maintaining Bone Health Introduction Osteoporosis affects mo... Read more
  • Nine Everyday Foods for a Longer, Healthier Life
    Simple daily habits, backed by the science on what actually moves the needle Longevity is rarely built on one dramatic change. It is buil... Read more
  • Why Isn't My Nitric Oxide Increasing?
    A common question I receive is, "I've been taking Ultimate 4 every day, but my nitric oxide levels aren't increasing. Why?" First thing i... Read more
  • 10 Ways to Optimise Sleep
    Sleep quality becomes increasingly important as we age, influencing energy, hormones, mood, and metabolic health. This article shares pra... Read more
  • Boosting Energy Production Through Nitric Oxide
    For most people, the loss of energy doesn't arrive as a single event. It creeps in. The morning walk that once felt effortless starts to ... Read more
  • Optimal Blood Markers
    Most blood tests are designed to detect disease. Blood ranges are based on people who are unwell If your goal is not simply to avoid di... Read more
  • What Is the Optimal Nitric Oxide Level?
    For decades we’ve been told to monitor our cholesterol, blood pressure and blood sugar. Yet there is another molecule that may be just as... Read more
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