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Articles

Education sits at the core of what we do, helping you understand how your body changes with age and how to support vitality with evidence-informed choices.

  • Middle Aged Weight Management
    If you're over 40, eating the way you've always eaten, training the way you've always trained — and the weight still creeps on — I want y... Read more
  • Supporting bone health as we age
    Beyond Calcium: The Emerging Role of Nitric Oxide, Collagen and Nutrition in Maintaining Bone Health Introduction Osteoporosis affects mo... Read more
  • Nine Everyday Foods for a Longer, Healthier Life
    Simple daily habits, backed by the science on what actually moves the needle Longevity is rarely built on one dramatic change. It is buil... Read more
  • Why Isn't My Nitric Oxide Increasing?
    A common question I receive is, "I've been taking Ultimate 4 every day, but my nitric oxide levels aren't increasing. Why?" First thing i... Read more
  • 10 Ways to Optimise Sleep
    Sleep quality becomes increasingly important as we age, influencing energy, hormones, mood, and metabolic health. This article shares pra... Read more
  • Boosting Energy Production Through Nitric Oxide
    For most people, the loss of energy doesn't arrive as a single event. It creeps in. The morning walk that once felt effortless starts to ... Read more
  • Optimal Blood Markers
    Most blood tests are designed to detect disease. Blood ranges are based on people who are unwell If your goal is not simply to avoid di... Read more
  • What Is the Optimal Nitric Oxide Level?
    For decades we’ve been told to monitor our cholesterol, blood pressure and blood sugar. Yet there is another molecule that may be just as... Read more
  • Could Your Mouthwash Be Increasing Your Risk of Heart Disease?
    Most people believe that killing bacteria in the mouth is always a good thing. But in a way it is similar to taking antibiotics every day... Read more
  • Nitric Oxide: The Master Regulator Nutrition in the Body
    Most people think of minerals and amino acids as isolated nutrients. The truth is most people in the developed world get more than enough... Read more
  • Brain Health Begins With Blood Vessel Health
    For decades, Alzheimer’s disease has largely been viewed as a disease of amyloid plaques and tau tangles. While these abnormalities remai... Read more
  • Heart Rate Variability: The One Number That Tells You How You'...
    HRV your master biometric By Jeff Butterworth ND, Butterworth Health You know your weight. You probably know your blood pressure. You mi... Read more
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